I would love to stay in ketosis longer than two weeks at a time and lose the weight more quickly, but Dr. Tarnower tells us several times in his book not to do this, and so I don't. I have recently done some research online about ketosis. From what I have read, it is dangerous for the liver if you stay in that metabolic state too long. Interestingly, I also read that low carbohydrate diets were the primary treatment for diabetes throughout the 19th century. They avoid the diabetic state, rather than trying to manage the diabetic state.
Scarsdale is a low-fat diet, in addition to being a low-carb diet. It does allow carbohydrates from fruit and encourages us to eat lots of vegetables, especially leafy green vegetables, so I think Scarsdale is much healthier than other low-carb diets that are high in fat.
Yesterday, I ate:
My usual breakfast of 1 cup Special K, 1 cup vanilla soy milk, 1/2 cup cut-up strawberries and three cups of coffee, black and unsweetened
A lunch of one cup raw carrot sticks with 1/2 cup parmesan / artichoke / spinach dip from Costco
My dinner, which I think is what disallowed me to lose my pound yesterday, is one of my favorite recipes that I made up: low carb fajitas. As I said earlier, I guess I have to reserve this for my keep-trim eating weeks and not use it during weeks when I am trying to lose my pound a day.
Edited months later to add:
Actually, half a cup is way too much Parmesan spinach dip. Two tablespoons are one serving. It has way too much sodium in it to eat half a cup in one day! I probably retained a pound of water from eating all that spinach dip in one day.