192.4 pounds, lost .6 pounds yesterday

I weigh 192.4 today. I lost .6 pounds yesterday on my first day back to the diet after 14 days of keep trim eating. The first three days usually are lighter weight-loss days, until I go into ketosis. After three days I usually lose a pound a day.

I thought I was over my cold, but I sneezed at the first garage sale yesterday. We bought a punching bag for $5 and I tried it out once we got home and hung it in the garage. I hadn't ever punched a bag before. It is kind of fun. That and walking to the restroom inside a grocery store were the extent of my exercise yesterday, though.

Here is what I ate on my first day back on the diet yesterday:

Usual breakfast of 1 cup Special K, 1 cup soy milk, 1/2 cup strawberries, black unsweetened coffee

Lunch of 7 Kirkland Italian style beef meatballs with 2 tablespoons pineapple habanero sauce and 1 cup steamed broccoli with Diet Coke

Dinner of two hamburger patties topped with 2 tablespoons BBQ sauce and 2 cups steamed carrots, caffeine-free diet soda
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