Keep Trim Day 12 of 14

193.4 today, so I lost .4 pounds yesterday on keep trim eating. Ate the same as yesterday. Still have the cold, but it is getting better. To help it get better, I stayed as warm as I could, not going outside, and I drank as many fluids as I could.

I am very pleasantly surprised to find out I can eat chili and cheese with corn chips while keeping the weight off -- even lose .4 of a pound! It is all about portion control. A local hospital sent everyone a flyer that says 2 out of every 3 Americans are now overweight. It says the USDA recommends watching your portions and filling your plate half up with vegetables and fruits for every meal.

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