Scarsdale Medical Diet Day 1

My weight held steady at 193 for my last day of keep trim eating yesterday, hooray! I am right back on the actual diet again today, in line with the "two weeks on, two weeks off" plan that Dr Tarnower laid out in his book.

We are going shopping at garage sales today, looking for a bigger dresser and smaller clothes! After that we are going to an outdoor area where target shooting is allowed. We plan to pick up as much brass as we can and take it to the recycling center. Brass pays really well right now.

I will pack a lunch for these activities so that I can easily stay on my diet, even though we will be out all day. It's Saturday and I am finally over my cold, yay!

Here is what I ate on keep trim eating and am keeping the weight off, without exercise yesterday:

My usual breakfast of Special K, strawberries, soy milk and black unsweetened coffee

Half a dinner plate of leftover pizza for lunch

Scrambled eggs with veggies for dinner
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