I gained .2 pounds yesterday. I did not walk my mile, and that is probably why I gained. My maintenance weight for this keep trim eating period is 179, so I am doing fine.
Here is what I ate yesterday:
1 cup Special K, 1 cup strawberries, 1 cup soy milk, black unsweetened coffee
1 cup pumpkin pie
Half a dinner plate of pizza, Diet Dr Pepper
1 cup mulled apple cider at Christmas choir practice
Leftover Chicken and Onion with mushrooms and steamed broccoli, caffeine-free diet soda
1 slice of wheat bread with butter