Small bowl of Special K, strawberries and organic soy milk, black unsweetened coffee
Handful of raw baby carrots with 2 tablespoons Parmesan spinach dip, Diet Dr Pepper
1 hamburger patty, 1 tablespoon BBQ sauce, 7 steamed Brussels sprouts with nothing on them, caffeine-free tea
I drank lots of water yesterday, too. It is tempting to skip the rest of this keep-trim period and go right back onto the diet again. However, Dr Tarnower is adamant that our bodies need these keep trim periods, so I will stick to the schedule of two weeks on the diet and then two weeks of keep trim eating.