Last Day of Keep Trim Eating

Today I weigh 185.2. I lost .6 pounds yesterday on keep trim eating. I walked two thirds of a mile. I tried the strategy of eating as I would on the diet and adding desserts. It worked! Here is what I ate yesterday:

1 and 1/2 cups Special K, 1 cup soy milk, black unsweetened coffee

1 cup carrots, 1/2 cup spinach / garlic / parmesan dip, Diet Coke, 1 fun size Tootsie Roll

1 Hostess fruit pie, apple

7 meatballs, 1 cup sauteed mushrooms, caffeine-free diet soda

I substituted at one of the high schools yesterday, and a kid gave me the Tootsie Roll. He offered. I never would have asked a kid to share his Halloween candy with me.
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Guide to Thousands of Unlisted Job Openings in the US!

Do you know anyone who is over 40 and has a college degree, but no job? I wrote this book for them. Tell them about it, or better yet, buy them a copy. Turnover is high in these jobs, so there are almost always openings. With this guide, a substitute can do the job so well they actually like it. I do.

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