Still holding steady well below my target keep trim weight of 171.4. I weigh 168.8 today. I walked the dogs 2/3 of a mile yesterday.
I am extending this keep trim eating period for the New Year's Eve party we're going to. It will be casual, just a potluck and board games. A potluck means I want to be able to taste everything people bring, though. My plan is to taste everything, but eat very little. That is straight out of Dr. Tarnower's book about the Scarsdale Medical Diet.
I love this picture! Here I am in skinny cut size 12 jeans that Mom sent. I love this pink top, too. It is so comfy! I look like a normal person: not fat and not skinny. The relief I feel in lack of headaches and lack of general soreness in my feet and ankles is the true reward, though.
My right Achilles Tendon is almost healed from when I stretched it too far, too fast the other day on our Lifestyler stair step exerciser. Thank you for the suggestion to wear good exercise shoes while I am on the stair stepper. I don't really understand how they can help me not stretch my Achilles Tendon too far, but they can't hurt. Maybe if I wore some high tops with ankle support they could prevent me from hyper extending.
Here is what I ate yesterday, and managed to lose .2 pounds on keep trim eating:
1 cup Special K, 1 cup strawberries, 1 cup soy milk, black unsweetened coffee
4 slightly burnt decorated sugar Christmas cookies
Half a dinner plate of combo pizza from Costco, Diet Coke
Salmon patty, 2 cups steamed broccoli, cauliflower, yellow pepper and carrots