tag:blogger.com,1999:blog-111467602175930865.post3493424263888390341..comments2023-11-14T11:09:20.034-08:00Comments on Size 12 by St Patrick's Day!: 149.9 Lowering Your SodiumUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-111467602175930865.post-61164285640884773822012-10-04T20:06:35.580-07:002012-10-04T20:06:35.580-07:00Sodium is my biggest issue anymore, too, Maggie. I...Sodium is my biggest issue anymore, too, Maggie. I grew up on prepared, processed food, so it is tough for me to give it up. The only way I control the sodium is by substituting at least half the meal for fresh vegetables or fresh fruit. Fruit is tough, too, though, because as you have found out, it is high in sugar. Berries aren't too bad.Cherise Kelleyhttps://www.blogger.com/profile/09870504632130723559noreply@blogger.comtag:blogger.com,1999:blog-111467602175930865.post-25488362011639340652012-10-04T18:54:14.626-07:002012-10-04T18:54:14.626-07:00Sodium is my biggest issue. I have to watch how mu...Sodium is my biggest issue. I have to watch how much is in everything I eat. I know I don't drink enough water which makes it an even biggest problem. I like the V8 soups, they have 480 or so mg per cup of soup which is lower than most. The Butternut Squash one is my favorite.Maggie Rayhttps://www.blogger.com/profile/02938874972735380797noreply@blogger.comtag:blogger.com,1999:blog-111467602175930865.post-30263187338186854642012-10-01T17:30:26.122-07:002012-10-01T17:30:26.122-07:00Thanks, Amy! In the short term, I find this works....Thanks, Amy! In the short term, I find this works. However, if I keep eating too much sodium, day after day, then I just keep retaining the water. The only long term solution is to cut back on the sodium. I was eating way too much of it, before I started watching my weight. :)Cherise Kelleyhttps://www.blogger.com/profile/09870504632130723559noreply@blogger.comtag:blogger.com,1999:blog-111467602175930865.post-76933964668613645462012-10-01T17:13:57.927-07:002012-10-01T17:13:57.927-07:00If you accidentally have too much sodium, all you ...If you accidentally have too much sodium, all you have to do is drink a whole lot of water! Then it will balance out.Amyhttps://www.blogger.com/profile/00755261253437951960noreply@blogger.com