tag:blogger.com,1999:blog-111467602175930865.post392249148468594924..comments2023-11-14T11:09:20.034-08:00Comments on Size 12 by St Patrick's Day!: 146.2 Walking Helped My Period CrampsUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-111467602175930865.post-84615397987494182482012-05-22T09:58:32.727-07:002012-05-22T09:58:32.727-07:00Thanks Angela. :) I have not tried stretching, and...Thanks Angela. :) I have not tried stretching, and now I really do not see a need. Walking didn't just reduce the cramps, it completely erased them, for a few hours, anyway. I can totally do this an hour before bed now and get right to sleep! I am so relieved I just had to share this. <br /><br />At 48, I am not at all embarrassed by this topic. I remember being really embarrassed to discuss periods at all, when I was younger, which is part of why I didn't find out about the exercise cure for cramps, I'm sure.Cherise Kelleyhttps://www.blogger.com/profile/09870504632130723559noreply@blogger.comtag:blogger.com,1999:blog-111467602175930865.post-21466263823963638242012-05-22T09:06:33.980-07:002012-05-22T09:06:33.980-07:00I like to do yoga when my cramps set in. The stret...I like to do yoga when my cramps set in. The stretching helps. Plus a good walk with the dogs and the fresh air helps too as you've found out! Great tips and infrormation! ~AngelaWhole Foods Livinghttps://www.blogger.com/profile/05867006812465672209noreply@blogger.com