150.0 .1 Over Goal
I gained .4 pounds yesterday. I did more than the usual exercise of walking a mile, but not much more. I took an additional walk of once around the park, or about a third of a mile. It was hot yesterday, what can I say.
Here is what I ate, and I loved the fajitas! :)
Special K with blueberries and organic soy milk
El Monterey beef and bean burrito with salsa
Raw baby carrots
2 homemade chicken fajitas burritos
1 serving of peanut M&Ms (1/4 cup)
Apple with chunky peanut butter and dark chocolate chips
I probably could have skipped the apple. I had it late in the evening, just before bed, which is a bad idea.
Labels: keeping the weight off