Size 12 by St Patrick's Day!: Contact Cherise Kelley and Raffle Dog Alien Picture Page

Sunday, August 19, 2012

Contact Cherise Kelley and Raffle Dog Alien Picture Page

Cherise Kelley
6006 E 8th Ave
Spokane, WA 99212

cherisek52 at gmail.com

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Our dog Raffle inspired my Dog Aliens series of novels. We adopted him from the animal shelter in 2003, when he was six months old. He is the most obedient dog I have ever met or heard about. One time, a cashier at the pet supply store tried to give Raffle a dog biscuit. He looked at my husband for approval before he took the treat! I hope you enjoy these photos of Raffle. Here is a photo of our whole "pack." :)
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Raffle is a very serious dog. Very intelligent, too. This photo shows that a bit.

This is my favorite photo of Raffle! There was no one at the camera. It was sitting on top of a cinder-block wall, on a timer. Raffle looked at the camera and smiled because I did! Oreo is doing his own thing, as usual.

This is the cinder-block wall the camera was sitting on in the other photo. I just thought Raffle looked cute with his tongue sticking out. He hardly ever looks cute, so I like this photo, too. You can see how serious his eyes are.

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Keep Trim Eating

I am almost 50 years old, but in 2011/2012 I lost 90 pounds with daily walking and the eating philosophy that Dr Tarnower laid out in his book, "The Complete Scarsdale Medical Diet Plus Dr Tarnower's Lifetime Keep Slim Program" (SMD) This is a diet where I usually lose a pound a day.

If you want to lose some weight, you can go back to the beginning of my blog and copy what I did. I blogged everything I ate every day and how much exercise I got each day.

I recommend you also get Dr Tarnower's book, if you go on this diet. The book explains many little details on how to get the diet to work. These are things that we who habitually overeat just don't think about. For just one example, salad dressing is really fattening.

The Scarsdale Medical Diet resembles the (newer) Paleo Diet: mostly lean meat and vegetables, limited dairy, limited grains, very limited sauces, fruit and other high calorie items.

While losing weight, the Scarsdale Diet works on a "two weeks on, two weeks off" basis. The "two weeks off" of "Keep Trim Eating" are time for your body to get out of starvation mode, and to practice keeping the weight off. In many ways, keeping the weight off is the hardest part.

Now that I am at my goal weight of under 150 pounds, the recent entries in this blog are mostly about keeping the weight off. I've read many wishes that Dr Tarnower had detailed what to eat during keep trim eating periods. I hope this blog helps!

I do take a daily multivitamin plus iron. I only note my beverages if they have calories in them. Most of the time I drink water or unsweetened black coffee/tea. I quit drinking diet soda January 8, 2013.

Size 12 by St Patrick's Day!

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Sunday, August 19, 2012

Contact Cherise Kelley and Raffle Dog Alien Picture Page

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