144.4 Chili Dip on Keep Trim Eating!
It turns out that Chili Dip is chock full of fiber and protein! Cattle Drive Chili has 5 g fiber and 20 g protein per 1 cup serving. It has 290 calories, 100 of which are from fat, and 890 mg of sodium. It looks like that is OK, because as I said, I lost .8 pounds yesterday and I had this for dinner. I took it easy the rest of the day.
Here is everything I ate yesterday and lost .8 pounds, along with briskly walking my dog 45 minutes:
Small bowl of Special K, strawberries and organic soy milk
1 strip of bacon and three eggs scrambled in bacon with sauteed onion, mushrooms and red bell pepper
Half a can of Cattle Drive Chili, 1/3 cup cheese, 1 oz corn chips, half a red bell pepper, 5g butter
Half a small banana dipped in a tablespoon of Hershey's Special Dark chocolate syrup
A cup of kettle corn by The Popcorn Factory
Posted by Cherise Kelley
Labels: chili and corn chips, lost .8 pounds, lost weight on keep trim, Recipes for Diet and Keep Trim
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