175.0 Diet Day 4 of 14

I weigh 175 today, so I lost .4 pounds yesterday. I walked my mile. Here is what I ate:
1 cup Special K, 1 cup soy milk, 1 cup strawberries, black unsweetened coffee
leftover Chicken and Onion with carrots, Diet Coke
December 4 chocolate from my Advent calendar, caffeine-free tea
1 salmon patty, 1 cup of raw carrot sticks, caffeine-free diet soda