I did a perfect job keeping the weight off yesterday and stayed at 170.2. I walked a mile. Here is what I ate:
Small bowl of Special K, strawberries, and organic soy milk, black unsweetened coffee
December 22 chocolate from my Advent calendar
raw carrots and Parmesan spinach dip, Diet Coke
Leftover baked chicken, onion and carrots, caffeine-free tea
1 Hostess Fruit Pie, apple flavor
No comments:
Post a Comment
Thanks for your comment! Please also sign up to be notified whenever I publish new books!