176.7 Lost .9 Pounds Yesterday

I lost .9 pounds yesterday. I walked my mile. I substitute taught yesterday. Here is what I ate:
Small bowl of Special K, strawberries and organic soy milk, black unsweetened coffee
1 cup raw carrot sticks, 2 tablespoons Parmesan spinach dip, Diet Coke
My December 2 chocolate from my Advent calendar
Half a dinner plate of ham steak, half a dinner plate of steamed carrots
Caffeine-free tea