Last Day of Keep Trim Eating

Today I weigh 185.2. I lost .6 pounds yesterday on keep trim eating. I walked two thirds of a mile. I tried the strategy of eating as I would on the diet and adding desserts. It worked! Here is what I ate yesterday:

1 and 1/2 cups Special K, 1 cup soy milk, black unsweetened coffee

1 cup carrots, 1/2 cup spinach / garlic / parmesan dip, Diet Coke, 1 fun size Tootsie Roll

1 Hostess fruit pie, apple

7 meatballs, 1 cup sauteed mushrooms, caffeine-free diet soda

I substituted at one of the high schools yesterday, and a kid gave me the Tootsie Roll. He offered. I never would have asked a kid to share his Halloween candy with me.

Guide to Thousands of Unlisted Job Openings in the US!

Do you know anyone who is over 40 and has a college degree, but no job? I wrote this book for them. Tell them about it, or better yet, buy them a copy. Turnover is high in these jobs, so there are almost always openings. With this guide, a substitute can do the job so well they actually like it. I do.

I hope you will at least "look inside" the high school substitute teacher's guide I wrote. The free book sample you get by "looking inside" tells you not only how to get a job as a substitute teacher, but also my qualifications to write the book: my education and detailed substitute teaching work history (since 1989).

This book is available in paperback, in Kindle mobi format at Amazon, in Nook format at Barnes and Noble, and in any other format you could possibly need through Smashwords.

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