148.4 Whew! Back at Goal
I walked briskly twice yesterday, once in the morning and once in the afternoon, both at least half a mile. I also shopped at Costco, which counts as exercise because that place is so big and you walk a quarter mile just going across the parking lot!
Here is what I ate yesterday and lost 2.6 pounds, along with the walking:
Small bowl of Special K, strawberries and organic soy milk
Small hamburger patty, 1 tablespoon BBQ sauce, steamed broccoli
Baked chicken, onions, carrots and broccoli
I did all my eating before 6 pm. I drank lots of water and caffeine-free tea in the evening, when I felt like snacking. I truly did not feel hungry. I did crave my apple and peanut butter and dark chocolate chip snack. But nothing tastes as good as skinny feels.
Labels: lost 2.6 pounds