Well, Monday's gain must have been at least partly water gain from salt in my food, because yesterday I lost 1.4 pounds. I wasn't even in ketosis, so most of it must have been water retained because of eating too much salt.
I walked my mile yesterday. I was taking it very easy, so as to definitely lose the .6 of a pound that I gained Monday, even if it wasn't water. Here is what I ate yesterday. (Basically as if I were on a diet day instead of a keep trim day):
1 cup Special K, 1 cup strawberries, 1 cup soy milk, black unsweetened coffee
Diet Ham Salad, Diet Coke
7 meatballs, 5 pineapple chunks, 7 steamed Brussels sprouts, caffeine-free diet soda
I was hungry between meals yesterday. I was accustomed to keep trim eating and not to the diet. My stomach must have stretched a bit more than I want it to. I just sipped herb tea or water between meals, to help aleve the hungry feeling.
Try warm water, it tricks the stomach into thinking is has something to digest. Works for me.
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