Keep Trim Day 12 of 14

193.4 today, so I lost .4 pounds yesterday on keep trim eating. Ate the same as yesterday. Still have the cold, but it is getting better. To help it get better, I stayed as warm as I could, not going outside, and I drank as many fluids as I could.

I am very pleasantly surprised to find out I can eat chili and cheese with corn chips while keeping the weight off -- even lose .4 of a pound! It is all about portion control. A local hospital sent everyone a flyer that says 2 out of every 3 Americans are now overweight. It says the USDA recommends watching your portions and filling your plate half up with vegetables and fruits for every meal.


Guide to Thousands of Unlisted Job Openings in the US!

Do you know anyone who is over 40 and has a college degree, but no job? I wrote this book for them. Tell them about it, or better yet, buy them a copy. Turnover is high in these jobs, so there are almost always openings. With this guide, a substitute can do the job so well they actually like it. I do.

I hope you will at least "look inside" the high school substitute teacher's guide I wrote. The free book sample you get by "looking inside" tells you not only how to get a job as a substitute teacher, but also my qualifications to write the book: my education and detailed substitute teaching work history (since 1989).

This book is available in paperback, in Kindle mobi format at Amazon, in Nook format at Barnes and Noble, and in any other format you could possibly need through Smashwords.

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